yes, we know beed has a miraculous bod but that is not the reason for the title.
as beed has alluded to in an earlier post he has been trying to change some bad habits. one was tobacco, nuff said. beed has battled that addiction since he was 13 years old and has beat it back many times for years at a time only to return to his old friend when under too much stress.
he is using the gum to get off it once more. he has been off of big tobacco for over a week now. beed will eventually taper off the gum. here is his mad method of getting off the gum. taper down to where he only uses it after meals.....a typical time for tobacco. then when he gets an urge he lifts these 20 pound dumbells he keeps in his office and at home.
just a couple sets of curls and overhead presses and lunges until the urge goes away. and it does if you lift enough to fight it away. the side benefit of that is that you start to get in better physical conditioning also.
the other habit he is fighting and he pretty much has it beat as it is the 2 week mark on that one is a prescription he has been taking for 4 years for his knees and elbow. it is a nsaid (non-steroidal anti inflammatory drug). doesn't give you a buzz but works miracles on bad knees.
back when beed's doc prescribed it for him he was hoopin' for two different teams. one in church league and one in industrial league. beed also worked out on the floor in a job where he was on his feet pretty much all day with a lot of bending and squatting and whatnot.
right now he is doing neither of them. not hooping, and since he is in management now the only muscle he stresses is his ass or his scroll finger from his computer mouse. so beed says, hell, i'll just stop taking them. after two sleepless nights of thrashing about beed googles the drug name and adds withdrawals to the search.
holy shit batman!!! the web articles beed read says that the withdrawal symptoms mirror and are as extreme as opiate withdrawals. says beed should have spoke to his doc about it and tapered down. too late for that. beed wasn't about to see his doc and start tapering down after he already had 2 days under his belt.
needless to say, if you've been reading beed lately, he has been waking up around 2:30 to 3:00 every morning zombie style and been unable to return to sleep. so he has just been going in to work early and knocking out mad amounts of tasks since at 3:30 or 4:00 in the morning beed is the only person there in the front hallway. it's amazing how much work you can get done when uninterrupted.
today beed actually slept until 4:00 so maybe his body is adjusting itself. and that brings us back to why beed used the title above. even after years of abuse, his body is bouncing back quickly with this new regimen.
you already know beed has been doing a hanz and franz mini workout to fight his urges. he has also been doing a lot of manual labor at the casa. several years ago beed built this huge sandbox so he could install a slide for his boys. beed built it out of landscape timbers and used these ridiculously long pole barn nails to hold it together.
there is no longer a need for it so beed decided to disassemble it and use the timbers in another project. trust the beedster on this one. there is NO easy f'in way to pull those jobbers apart when you have driven the spikes that beed used.
here is how you do it. you take a straight claw hammer and use another hammer (of course beed has two hammers, he practically built his own house) to drive the strait claw in between two timbers. that lifts the top timber just enough for you to drive a crowbar under the end of the timber.
no easy way to do the next part. just good old back-breaking labor yanking on that crowbar to lift the top timber a bit more, say an inch off the bottom one. then you pull the crowbar out and jam this big spud bar up in there. it's the simple laws of leverage being employed. the spud bar is much longer than the crowbar so you get more bang for you buck, or in this case for your back.
beed even gave his spud bar an affectionate nickname since it was helping beed kick so much landscape timber ass. beed bestowed "big papi" on the spud bar. it took beed two full afternoons to fully disassemble said sandbox. there were timbers strown all ovah the back yard.
since beed woke up at 3:00 saturday morning when 7:00 rolled around he was primed for more manual labor. he put on his work clothes and boots and headed out to the back yard for more grunt work. he truly hopes his neighbors ain't too mad at him for all the racket he was making with his hammers.
those pole barn nails (spikes in reality) are too long to try to pull from the timbers so what beed did was drive them flush then he would turn the timber over to break the spike off flush on the other side. you use a pair of vise grips for this job. latching in on the spike about a quarter inch above the timber and then just bending the spike back and forth until it breaks. sometimes it's 4 times, sometimes 20.
after de-spikefying all of the timbers beed laid them all out on his basketball court. time to bring out one of the favorite implements beed has ever purchased......the pressure washer. beed has a 6.5 horsepower pressure washer that kicks ass. beed will soon use it to clean every square inch of concrete that beed owns (it's a bunch). but saturday it was called upon to clean up the timbers. and it did an awesome job.
todays project is to use those timbers to line his driveway. it's just a gravel driveway. one of these years beed will get it paved but not yet. beed is gonna dig a trench where the timbers have a little over half exposed. then one day next week beed will have a load of dense grade gravel delivered to the beed casa and beed will rake it smooth and bring it flush to the timbers.
sure, it will be just one more thing that beed has to weed eat against but it should look better than the setup that beed has now.
and this morning beed is sore as hell. all over his body sore. but it is a damn good feeling sore too. it's a sore that lets you know that you are still alive and getting in better shape as the soreness subsides. between the lifting of weights and all of the manual labor beed has been doing his body is getting in the best shape it has been in some time. and it feels good.
it was beed's new years resolution to get off of big tobacco and quit taking his nsaids. would late april still count as a successful new years resolution? some of us are just slower than others at getting things done.
but beed feels good about it and good about himself. but then again, when has beed not felt good about himself? it's one of the reasons you guys love him. everybody loves a confident person and beed has usually had that in spades. hopefully by the time hoops season rolls around and you see the beedstah again he will be in much better physical condition than he was this last year.
no promises but right now that's the plan.
your friend,
the mexican general
manuel dahbeed lahbor.